Categoría: Hatha Yoga Otros

Alineación Chakras

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4ª Sesión Equinoccio Primavera

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Yoga para parar y re-conectar

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Segundo Chakra Swadhisthana nueva sesión

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1er Chakra Muladhara (nueva sesión)

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Aperturas

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Otoño, estreñimiento y digestión

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Masaje órganos del Otoño

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Equinoccio de OTOÑO meridianos de pulmones e intestino grueso

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Flexiones para masajear órganos, DETOX, 1ª parte ( de pie )

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